The importance of
You want
to
exercise.
You know it’s good for
both your mind and body.
And you actually feel better
when you do it.
So what’s getting in the
way?
Maybe dozens of
things. Some are pretty
persuasive too. Life hap-
pens. But other times,
excuses are...well, just
excuses.
Here are some
common thoughts
that derail
good exercise
intentions—
and tips for what
to do about
them.
HOW TO STOP MAKING EXCUSES AND
8 FAITH REGIONAL
HEALTH SERVICES
