15 / 16
Classes
Events
A TIME TO HEAL
Mondays, March 2 to May 18 | 4 to
6:30 p.m. | Madison Room | Free
This 12-week educational program
is focused on helping individuals
regain physical, emotional, intellec-
tual, psychological and spiritual health
after undergoing treatment for cancer.
Classes are designed for caregivers
and cancer survivors who have com-
pleted their primary cancer treatments.
To register, call
402-644-7397
.
LOOK GOOD…FEEL BETTER
March 11, April 9, May 6, June 18
9 to 11 a.m. | Madison Room | Free
Learn about makeup techniques; skin
and nail care; and options related to
hair loss such as wigs, turbans and
scarves at this American Cancer
Society program for women undergo-
ing cancer treatment. Participants
receive a free cosmetics kit.
BREASTFEEDING
March 18, April 15, May 20, June 17
7 to 9:30 p.m. | Norfolk Room | $30
CHILDBIRTH EDUCATION
March 21, April 18, May 16, June 13
8 a.m. to 4 p.m. | Nebraska Room | $50
PREDIABETES CLASS
May 11 | 4 to 6 p.m. | Norfolk Room
Free
Learn about prediabetes, glucose levels
and what lifestyle changes you can
make to prevent diabetes and other
health problems.
LYMPHEDEMA:
RISKS, PREVENTION
AND TREATMENT
May 13 | Noon to 1 p.m. | Free
Learn from certified lymphedema oc-
cupational therapist Amanda Tomka,
OT, CLT, about risks, prevention and
treatment of lymphedema. Lunch
provided for those who register. To
register, call
402-644-7397
.
BREAST PROSTHESIS
FITTING DAY
May 13 | 9 a.m. to Noon, 1 to 3 p.m.
Madison Room | Free
Attend to receive a free prosthesis fitting
by a Faith Regional volunteer.
LANDON BOS MEMORIAL
BIKE RODEO
May 16 | 9 a.m. to Noon | Bicycle Park
(next to Norfolk Family YMCA) | Free
Children from kindergarten through sixth
grade can learn about bike safety and
the rules of the road. Bring your bike and
helmet!
‘IN THE SPIRIT OF CHILDREN’
FISH AND CHIP TOURNAMENT
June 6 | Willow Creek State
Recreation Area and Pierce
Community Golf Course
To register or learn more, call
402-644-7402
.
Support Groups
To inquire about the availability
of a support group, please visit
frhs.org/hrc.html
and click on
“Education & Resources” or call Faith
Regional’s Health Resource Center at
402-644-7347
.
LAUGH-AND-A-HALF-
MARATHON
June 13 | Norfolk
Races include a half-marathon,
10K, 5K and Kids Fun Run.
To register or learn more, visit
laughandahalfmarathon.com
.
NORTHEAST NEBRASKA
ALL-STAR FOOTBALL
CLASSIC
June 13 | 1 p.m. | Norfolk Veteran’s
Memorial Stadium
For more information, visit
nenallstarfootballclassic.com
.
CHILD PASSENGER SAFETY
SEAT INSPECTIONS
•
First Tuesday of each month,
March 3, April 7 | 5:30 to 7:30 p.m.
Norfolk GM Auto Center | Free
•
Third Tuesday of each month,
March 17, April 21 | 3:30 to 6:30 p.m.
Norfolk Fire Division | Free
Hassle-free
registration!
Just visit
frhs.org/
classes-and-events
.
20TH ANNUAL
FAITH REGIONAL
FOUNDATION
PRO-AM
June 12 | Norfolk
Country Club
To learn how to attend
or be a sponsor, call
402-644-7694
.
FRHS.ORG 15
Our focus at Faith Regional Health Services is on your health and your family’s. Check out the many opportunities
below to improve and preserve your health and the health of those you love.
To register or find more information about the classes below, including specific schedules, visit
frhs.org/
classes-and-events
or call Faith Regional’s Health Resource Center at
402-644-7347
unless otherwise noted.
CALENDAR