Faith Regional Health Services | living WELL | Winter 2016

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A TIME TO HEAL
Mondays, March 7 to May 23 |
4 to 6:30 p.m. | Madison Room | Free
This 12-week educational program helps
individuals regain physical, emotional,
intellectual,psychologicalandspiritualhealth
after undergoingtreatmentforbreastcancer.
Both classes are targeted at caregivers and
cancer survivors who have completed their
primary cancer treatments. Class is limited to
20. To register, call 402-644-7397.
LOOK GOOD…FEEL BETTER
March 10, April 14, May 12 |
1 to 3 p.m. | Free
Learnaboutmakeuptechniques;skinandnail
care; and options related to hair loss such as
wigs, turbans and scarves at this American
CancerSocietyprogramforwomenundergoing
cancer treatment. Participants receive a free
cosmetics kit.
CHILD ABUSE AND
NEGLECT 101
March 15 and May 24 | 6 to 8:30 p.m. |
Madison Room | Free
Workshopisdesignedtopromoteproficiency
amongmandatoryreportersinidentifyingand
reportingchildabuseandneglectbyhelping
themunderstandwhat,whenandhowtoreport
aswellasexplainwhathappensafteryoumake
a report. Registration required.
BREASTFEEDING
March 16, April 20, May 18, June 15 |
7 to 9:30 p.m. | Norfolk Room | $30
CHILDBIRTH EDUCATION
March 19, Apr. 16, May 14, June 11 |
8 a.m. to 4 p.m. | Nebraska Room | $50
DARKNESS TO LIGHT’S
STEWARDS OF CHILDREN
April 26 | 6 to 8:30 p.m. | Madison Room | $15
This prevention training program teaches
adults to prevent, recognize and react
responsiblytochildsexualabuse.Theprogram
isdesignedfororganizationsthatserveyouth
andforindividualsconcernedforthesafetyof
children. Registration required.
15
CALENDAR
Our focus at Faith Regional Health Services is on you and your family’s health. Check out the many opportunities
below to improve and preserve your health and the health of those you love.
To register or find more information about the following classes and events, including specific schedules, visit
or call Faith Regional University at 402-644-7347 unless otherwise noted.
Classes
Events
BREAST PROSTHESIS
FITTING DAY
May 11 | 9 a.m. to Noon and 1 to 3 p.m. |
Madison Room | Free
Attendtoreceiveafreeprosthesisfittingbya
Faith Regional volunteer.
“IN THE SPIRIT OF
CHILDREN” FISH AND
CHIPS TOURNAMENT
June 3 and 4 | Willow Creek State
Recreation Area and Pierce Community
Golf Course
To register or learnmore, call 402-644-7402.
Support Groups
To inquire about the availability of a
support group, pleasevisitfrhs.organd
click on “Education&Resources” or call
FaithRegional’sHealthResourceCenter
at 402-644-7347.
PREDIABETES CLASS
May 2 | 4 to 6 p.m. | Norfolk Room | Free
Learn about prediabetes, glucose levels,
andwhat lifestyle changes you canmake to
preventdiabetes andother healthproblems.
Registration required.
LYMPHEDEMA: RISKS,
PREVENTION AND
TREATMENT
May11|Noonto1p.m.|MadisonRoom|Free
Learn from a certified lymphedema
occupationaltherapistsaboutrisks,prevention
andtreatmentoflymphedema.Lunchprovided
for those who register. To register, call
402-644-7397.
NUTRITION FOR LIFE:
CANCER WELLNESS AND
NUTRITION
June 6 and 13 | 4:30 to 6 p.m. |
Madison Room | Free
This two-session series is taught by a
registereddietitianandfocusesoneducating
cancersurvivorsabouthealthyeatingbasedon
the DASH diet.
FAITH REGIONAL
FOUNDATION PRO-AM
June 10 | Norfolk Country Club
To learn how to attend or be a sponsor, call
402-644-7694.
NORTHEAST NEBRASKA ALL-
STAR FOOTBALL CLASSIC
June 11
Norfolk Veteran’s Memorial Stadium
To learn more, visit .
LAUGH-AND-A-HALF-
MARATHON
June 18 | Norfolk
Races include a half-marathon, 10K, 5K, and 1-mile
kids’ fun run. To register or learn more, visit
.
CHILD PASSENGER SAFETY
SEAT INSPECTIONS
First Tuesday of each month | 5:30 to 7:30 p.m. |
Norfolk GM Auto Center | Free
Third Tuesday of each month | 3:30 to 6:30 p.m. |
Norfolk Fire Division | Free
LANDON BOS MEMORIAL
BIKE RODEO
May 21 | 9 a.m. to Noon | Bicycle Park
(next to Norfolk Family YMCA) | Free
Childrenfromkindergartenthroughsixth
gradecanlearnaboutbikesafetyandthe
rules of the roadwhile riding their bikes
throughasafetycoursealongsidealocal
policeofficerorBicycleRodeovolunteer.
Bring your bike and helmet!
Hassle-free
registration!
Just visit frhs.org/
classes-and-events.