Managing diabetes or prediabetes? If you have diabetes or prediabetes, maintaining steady blood sugar is even more important. Talk with your doctor regularly for support. Your expert guide Faith Health Family Medicine provides primary care for screenings and personalized guidance to help patients manage their health at every stage of life. Annual wellness visits are a great opportunity to discuss blood sugar, nutrition and lifestyle habits with a trusted provider. Drink more water. Dehydration can cause blood sugar to become more concentrated. Staying hydrated supports overall metabolic health. Not sure where to start? At Faith Health Family Medicine, we can help you create realistic health goals based on your lifestyle, medical history and long-term needs. Contact a primary care provider near you. • Battle Creek: 402-675-9065 • Humphrey: 402-923-0150 • Laurel: 402-256-3042 • Neligh: 402-887-1313 • Norfolk—Medical Offices North: 402-844-8205 • Norfolk Sunny Meadow: 402-370-4100 • Pierce: 402-329-4195 • Wakefield: 402-287-2267 • Wayne: 402-375-2500 Visit www.faith.health to learn more about our services! Keep moving. Regular physical activity helps your body use insulin more effectively and supports healthy blood sugar levels. Get to bed on time. Lack of sleep can raise blood sugar levels and reduce restorative rest. Ongoing sleep deprivation has also been linked to an increased risk of diabetes. Aim for seven to nine hours of sleep each night. www.faith.health 13
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