Make lasting change to feel your best Start by balancing your blood sugar You can choose from many positive changes to improve your well-being. One you might overlook? Keeping your blood sugar steady. Balanced blood sugar plays a key role in energy, focus and long-term health for people of all ages. Keep your energy even Steady blood sugar helps you avoid afternoon energy slumps, mood swings and lapses in mental focus—all things that can make it harder to stick to healthy routines. When blood sugar levels stay consistent, your body and mind are better equipped to manage your day. “When people feel more even energy throughout the day, it’s often easier to keep up with healthy habits,” says Timothy Davy, MD, a physician at Faith Health Norfolk Family Medicine North Medical Offices. “Small choices can really add up over time.” Here are a few strategies to work into your day that may help you feel sharper and more productive: Fuel your body. Choose a variety of foods, including fiber-rich complex carbohydrates, fruits and vegetables, lean proteins, and healthy fats. These foods release their energy more slowly into your bloodstream instead of causing spikes. Complex carbs include whole grains, such as brown rice and whole-wheat bread. Pairing carbs with proteins (like beans or skinless chicken) and healthy fats (like nuts, seeds and olive oil) can also help stabilize blood sugar. For example, instead of just an apple, have an apple with peanut butter. Have your morning meal. Eating breakfast helps keep blood sugar steady throughout the day and can help you manage hunger later on. 12 Faith Health
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