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Our focus at Faith Regional Health Services is on you and your family’s health. Check out the many opportunities
below to improve and preserve your health and the health of those you love.
To register or find more information about the classes below, including specific schedules, visit
www.frhs.org/
classes-and-events
or call Faith Regional University at
402-644-7347
unless otherwise noted.
Faith Regional
Gift Box Events
CALENDAR
Classes
Events
LOOK GOOD…FEEL BETTER
Nov. 11, Dec. 10 | 9 to 11 a.m.
Madison Room | Free
Learn about makeup techniques; skin
and nail care; and options related to
hair loss such as wigs, turbans and
scarves at this American Cancer
Society program for women undergo-
ing cancer treatment. Participants
receive a free cosmetics kit.
BREASTFEEDING
Nov. 19 | 7 to 9:30 p.m.
Norfolk Room | $30
CHILDBIRTH EDUCATION
Dec. 6 | 8 a.m. to 4 p.m. | Nebraska
Room | $50
CANCER-RELATED
BRAIN FOG
Jan. 5 to Feb. 23 (Mondays) | 4 to
5:30 p.m. | Madison Room | Free
This class is for any cancer survivor
who has been affected with cognitive
changes from cancer and its treat-
ments. Registration required. Call
402-644-7398
to register.
WHAT IS ‘A TIME TO HEAL’?
Feb. 11 | Noon to 1 p.m.
Madison Room | Free
Learn more about “A Time to Heal,”
a 12-week educational program
focused on helping cancer survivors
regain physical, emotional, intellectual,
psychological and spiritual health after
treatment. Lunch provided for those
who register.
PREDIABETES CLASS
Feb. 16 | 4 to 6 p.m.
Norfolk Room | Free
Learn about prediabetes and what life-
style changes you can make to prevent
diabetes and other health problems.
Other topics covered include healthy
weight, nutrition, cholesterol, high
blood pressure and glucose levels.
A TIME TO HEAL
March 2 to May 18 (Mondays) | 4 to
6:30 p.m. | Madison Room | Free
This 12-week educational program
is focused on helping women re-
gain physical, emotional, intellectual,
psychological and spiritual health after
undergoing treatment (surgery, chemo
or radiation ) for breast cancer recently
or years ago. Caregivers are encour-
aged to attend. Registration required.
Call
402-644-7397
.
GET FIT ON ROUTE 66
Feb. 2 to April 30
This health improvement program is
designed to help participants get fit
and have fun as they trace the famous
route of Route 66. Participants learn
how to make daily fitness a part of their
lifestyle. Visit
closer to
event date to learn more.
BREAST PROSTHESIS FITTING DAY
Feb. 11 | 9 a.m. to Noon, 1 to 3 p.m.
Madison Room | Free
Attend to receive a free prosthesis
fitting by an American Cancer Society
volunteer. Breast prostheses and bras
are available at no cost to breast can-
cer survivors. Walk-ins welcome!
FOR THE GIRLS:
‘NIGHT OF PINK STARS’
Feb. 11 | 5:30 to 9 p.m.
Norfolk City Auditorium
An exciting evening of wine tast-
ing, hors d’oeuvres, entertainment
and auction items. Proceeds ben-
efit the fight against breast cancer
in Northeast Nebraska. For infor-
mation about corporate sponsor-
ships or general admission, email
or
call
402-763-7435
.
Support Groups
To inquire about the availability
of a support group, please visit
and click
on “Support Groups” or call Faith
Regional University at
402-644-7347
.
Proceeds from the following
Faith Regional Gift Box events
benefit Faith Regional Health
Services.
HOLIDAY GIFT-A-PALOOZA AND
VOLUNTEER BAKE SALE
Nov. 6 | 8 a.m. to 6 p.m.
Nov. 7 | 8 a.m. to 3 p.m.
(Bake sale Friday only)
Nebraska Room
MASQUERADE
$5 JEWELRY SHOW
Nov. 21 | 10 a.m. to 4 p.m.
Nebraska Room
BOOKS ARE FUN
BOOK FAIR
Dec. 4 | 8 a.m. to 3 p.m.
The Gift Box
CHILD PASSENGER SAFETY
SEAT INSPECTIONS
•
First Tuesday of each month
Dec. 2 | 5:30 to 7:30 p.m.
Norfolk GM Auto Center | Free
•
Third Tuesday of each month
Nov. 18, Dec. 16 | 3:30 to 6:30 p.m.
Norfolk Fire Division | Free
