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WELCOME, NEW PROVIDERS
HOSPITAL MEDICINE
Kiran Regmi, MD
Medical school:
Nepal Medical College, Nepal
Residency in internal
medicine:
Advocate Illinois
Masonic Medical Center,
Chicago
Fellowship in geriatrics and
palliative medicine:
RUSH
University Medical Center, Chicago
Board-certified:
Internal medicine and
geriatric medicine
Faith Regional Health Services
2700 W. Norf
olk Ave., No
rfolk
BREAST SURGERY
Kinzie Norris, MD
Medical school:
University of Oklahoma
Health Sciences Center College of Medicine,
Oklahoma City
Internship in general surgery:
Texas Tech
Health Science Center, El Paso, Texas
Residency in general surgery:
Texas Tech Health Science Center,
El Paso, Texas
Fellowship in breast oncological surgery:
Texas Tech Health Science Center, El Paso, Texas
Board-certified:
General surgery
FRPS Breast Care
301 N. 27th St., Suite 11
402-844-8167
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Make family time active time.
Bike to the library together or ex-
plore a nearby park. Encourage everybody to train for a charity walk or run.
Is somebody’s birthday coming up? Celebrate with something active—a
pool party, volleyball game or hike. And ask your kids for ideas on ways to
be active as a family. Then follow through with some of their favorite picks.
Stay away from screens.
Every moment sitting is a moment no-
body’s moving. Limit kids’ TV, computer and video game time to one or
two hours each day. And remember, kids imitate their parents. So set a
good example and minimize your screen time too.
Keep a family activity log.
Track everyone’s progress and post
the results on your fridge. For a sample log, go to
morehealth.org/parenttips
.
Provide healthy food choices.
Put a bowl of washed fruit on the
table where it’s easy to see and grab. And shop smart at the grocery
store. Choosing good-for-you foods is easier when foods like chips and
candy aren’t in your pantry.
Gather in the kitchen and around the table.
Let your kids help
you plan and prepare healthy foods. Eat together as a family too, as much
as you can. Table time helps kids and parents stay close—a real win-win.
Sources: American Academy of Family Physicians; National Institutes of Health
BOARD GAMES,
movie nights and vacations—lots of things are better as a family. And that includes getting and
staying healthy.
So, moms and dads, get the whole family involved in moving more and eating right. If that sounds great in theory,
but you’re not sure how to make better health a family affair, here’s a five-step plan:
We’re in this
together
A FAMI LY PLAN FOR BETTER HEALTH
10 FAITH REGIONAL
HEALTH SERVICES