Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 FAITH REGIONAL HEALTH SERVICES 2700 W. Norfolk Ave. Norfolk, NE 68701 Fight the flu! Your best defense: Get your annual flu shot. See page 14 “Carbon monoxide is invisible and odorless, and it can cause loss of consciousness or death. The most common symptoms of carbon monoxide poisoning are headaches, dizziness, weakness, nausea, vomiting, chest pain and confusion.” —Chandra Ponniah, MD Faith Regional Physician Services Norfolk Family Medicine North Medical Offices “Let in sunlight for warmth to help with energy and improved moods. Remember to stay active and keep in regular contact with family and friends this winter season.” —Lane Handke, MD Faith Regional Physician Services Pierce Family Medicine “Incorporate bone broth into the diet frequently. 1 to 2 cups of warmed broth daily, or as often as you can, can be hugely beneficial to your skin, bones, immune system, sleep, gut and joint health.” —Kari Galyen, MD Faith Regional Physician Services Norfolk Family Medicine Sunny Meadow More expert advice! Are you looking for practical ways to stay healthy? Visit frhs.org/living-well or scan the QR code with your cellphone camera to find more tips from our Faith Regional care team. TIPS FROM THE EXPERTS Stay well this season
RkJQdWJsaXNoZXIy ODQ1MTY=