Let us support your healthy habits! Faith Regional Physician Services Pediatrics is here to support your family’s health, inside and outside of the kitchen. Call us at 402-844‑8682 or visit frpsclinics.org to learn more. Ages 8 to 12: Teach kids this age how to use the stove safely under supervision. With your help, they can even plan—and make—one family meal a week. Also talk about nutrients we get from food; for example: “Why do we eat broccoli or eggs?” Strawberry s’mores Makes 1 serving. Ingredients 2 strawberries 1 graham cracker (broken in half) 1⁄ 8 cup low-fat, vanilla yogurt (2 tablespoons) Directions • Rinse and slice the strawberries. • Add yogurt and strawberries to ½ graham cracker. • Top with the other ½ graham cracker. Nutrition information Serving size: 1 s’more. Amount per serving: 98 calories, 2g total fat (0g saturated fat), 2mg cholesterol, 18g carbohydrates, 3g protein, 1g dietary fiber, 88mg sodium Source: U.S. Department of Agriculture FRHS.ORG 13
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