Faith Regional Health Services | living WELL | Fall 2017

Shovel snow the right way T I PS FOR SAFE SNOW REMOVAL Dress appropriately. Wear light, water-repellent clothing; a hat; gloves; and warm socks. Put on shoes or boots with good traction to avoid falling. Never use a shovel that is too heavy or too long. Clear snow early and often. It’s easier to remove a light covering of snow from the ground than it is to clear packed, heavy snow. If you feel any pain, stop shoveling right away. If you have chest pain, seek medical attention immediately. Push snow instead of lifting it. Avoid throwing snow over your shoulder or to the side because it can stress your back. Take plenty of breaks and drink lots of water. If you have any ques- tions about your snow- shoveling fitness, you should talk to your doctor—especially if you’re older than 40, don’t exercise regu- larly or have a history of heart problems. Sources: American Academy of Orthopaedic Surgeons; National Safety Council Need a doctor? Visit frhs.org and click on our “Find a Doctor” tool. IT’S WINTER , and you know what that means: snow. And while it may be pretty to look at, snow can literally be a pain to shovel. Every year, thousands of Americans are treated at hospital emergency departments, doctor’s offices and clinics for injuries sustained while shoveling snow. Removing snow can be especially hard on back, shoulder and arm muscles because it involves a lot of bending and heavy lifting. It can also be hard on the heart: Older adults face an increased risk for having heart problems while shoveling. And it’s not unusual for people to slip or fall—or get hit by the shovel— when shoveling snow. Remove it safely When it’s time to tackle that snow-covered walk- way or driveway, follow these suggestions for safe shoveling: 12 FAITH REGIONAL HEALTH SERVICES