Patients with lung disease should know they are not alone. With the right pulmonology care and lifestyle, they can still lead fulfilling lives.” —Shujaat Khalil, MD, Faith Regional Health Services Pulmonology An ounce of prevention Thankfully, there are things you can do to help prevent lung disease. Here are some of the most important: • Don’t smoke. Smoking causes chronic inflammation and destroys lung tissue. It can lead to lung cancer as well as COPD. • Get regular checkups. Lung disease can go unnoticed for a long time. Checkups can help spot a problem when it’s most treatable. • Exercise. Staying physically active is one of the best ways to keep your lungs healthy. Exercise strengthens your lungs. • Do breathing exercises. Exercises like taking deep breaths into your diaphragm (also known as “belly breathing”) can help keep your lungs in good shape. Source: American Lung Association Have a concern? If you have questions about lung health, make an appointment with a Faith Regional Pulmonology provider by calling 402-844-8190 or visiting frhs.org. FRHS.ORG 9
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