FRHS.ORG 9 Don’t let mental health myths hold you back Millions of people are affected by a mental illness, such as depression or an anxiety disorder. If you’re among them, it’s important to remember you’re not alone. In fact, more than 50% of Americans will be diagnosed with a mental disorder at some point in their lifetime. Yet, as common as mental disorders are, misinformation continues to spread that might prevent you or a loved one from seeking the treatment needed to feel better. Do any of these common misconceptions sound familiar? Myth: Symptoms must be extreme to be diagnosed with a mental health disorder. Fact: Symptoms of a mental health disorder don’t have to be life-threatening. They can just be something you notice on a regular basis, such as having changes in your sleeping habits, feeling tired or having low energy, feeling excessively sad or low, experiencing excessive worrying or fear, avoiding friends and social activities, and having trouble concentrating or learning. Mental health disorders can affect your everyday activities by zapping your energy and keeping you from doing the things you enjoy. Sources: Centers for Disease Control and Prevention; National Alliance on Mental Illness Myth: Mental health disorders just affect how you feel. They don’t impact your overall health. Fact: Mental health disorders can affect your physical health. People with depression, for example, have a 40% higher risk of developing heart disease than people without depression. Depression also increases your risk of diabetes and stroke. Preventing physical illness is another reason to seek mental health help. Myth: A mental health disorder isn’t like a regular illness. You could just snap out of it if you tried. Fact: Like a physical illness, such as diabetes or heart disease, a mental health disorder requires treatment. It’s important to see your doctor. Mental health treatment can include taking medication, talking with a mental health professional, and getting support—whether from friends, family or others with the same condition. Each can be an important tool in the recovery process. Don’t go it alone. Call 402-644-7329 to schedule an appointment with a mental health professional or learn more about our providers by scanning the QR code.
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