2 FAITH REGIONAL Health Services LIVING WELL is published as a community service for the friends and patrons of FAITH REGIONAL HEALTH SERVICES Faith Regional Health Services, 2700 W. Norfolk Ave., Norfolk, NE 68701 402-371-4880 frhs.org KELLY DRISCOLL President and Chief Executive Officer SHANTELL SKALBERG Executive Director of Foundation, Marketing and Public Relations KAITLYN KOZIOL Director, Marketing and Public Relations MACEY MARTINSON Communications & Event Specialist Faith Regional Affiliate Hospitals: Niobrara Valley Hospital, Lynch, NE Genoa Medical Facilities, Genoa, NE Faith Regional Health Services Board of Directors Brett Jackson, Board Chair John Robertson, Board Vice Chair Sue Fuchtman, Secretary Brad Dinkel, Treasurer Lane Handke, MD, Chief of Staff Robert Prince, MD, FRPS Medical Director Diane Becker Regina Busboom Jacque Collison Josh Gossman Steffan Lacey, MD Pastor Leon Rosenthal Travis Rutjens Tom Schueth Preston Sunderman Information in LIVING WELL comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. 2023 © Coffey Communications, Inc. All rights reserved. PRINTED IN THE USA 12 BE HEART-SMART! The foods you eat can go a long way toward keeping your heart healthy. KNOW YOUR ABCDE’S Learn how to spot melanoma with these tips. 10 BE A ROLE MODEL When it comes to making healthy choices, your children rely on you to show them the way. 4 THE BENEFITS OF WALKING Walking is a safe, easy and effective way to get in some exercise. 13 14 BE A VOLUNTEER When you volunteer, you’re helping yourself and the community you serve. 7 GET SCREENED Do you know which screenings you need and when? Check out this chart.
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