10 FAITH REGIONAL Health Services Winter is around the corner, and you know what that means: snow. While it may be pretty to look at, snow can be a pain to shovel. Every year, thousands of Americans are treated at hospital emergency departments, doctor’s offices and clinics for injuries sustained while shoveling snow. Removing snow can be especially hard on your back, shoulder and arm muscles because it involves a lot of bending and heavy lifting. Slipping or falling when shoveling snow is not unusual. It can also be hard on the heart. Older adults face an increased risk for having heart problems while shoveling. Shovel sn w the right way TIPS FOR SAFE SNOW REMOVAL Shoveling snow is a strenuous activity that can raise your heart rate and blood pressure more than some people realize. It’s important to take precautions—such as taking frequent breaks, staying hydrated and using proper shoveling techniques—to avoid injury.” —Timothy Davy, MD, Family Medicine Remove it safely When it’s time to tackle that snow-covered walkway or driveway, follow these suggestions for safe shoveling: Dress appropriately. Wear light, water-repellent clothing; a hat; gloves; and warm socks. Put on shoes or boots with good traction to avoid falling. Never use a shovel that is too heavy or too long. More advanced shovels like those with a curved handle can lessen the effort needed to shovel and minimize bending. Using a small, lightweight shovel decreases the amount of weight being moved. Clear snow early and often. It’s easier to remove a light covering of snow from the ground than it is to clear packed, heavy snow. Your body will tell you when it feels overworked. When it does, listen and take a break. If you feel any pain, stop shoveling right away. If you have chest pain, seek medical attention immediately. Push snow instead of lifting it. Avoid throwing snow over your shoulder or to the side because it can stress your back. If you have questions about your snow-shoveling fitness, talk to your primary care provider. Sources: American Academy of Orthopaedic Surgeons; National Safety Council Don’t have a primary care provider? Scan the QR code with your smartphone’s camera or visit frpsclinics.org to find one near you.
RkJQdWJsaXNoZXIy MjI2MTU5NA==