Faith Regional Health Services | living WELL | Spring 2022

2 FAITH REGIONAL HEALTH SERVICES LIVING WELL is published as a community service for the friends and patrons of FAITH REGIONAL HEALTH SERVICES Faith Regional Health Services, 2700 W. Norfolk Ave., Norfolk, NE 68701 402-371-4880 KELLY DRISCOLL President and Chief Executive Officer SHANTELL SKALBERG Executive Director of Foundation, Marketing and Public Relations KAITLYN STUHR Director, Marketing and Public Relations ASHLEY PRAEST Media Coordinator Faith Regional Affiliate Hospitals: Niobrara Valley Hospital, Lynch, NE Genoa Medical Facilities, Genoa, NE Faith Regional Health Services Board of Directors Linda Miller, RN, Board Chair Brett Jackson, Board Vice Chair Sue Fuchtman, Secretary John Robertson, Treasurer Lane Handke, MD, Chief of Staff Robert Prince, MD, FRPS Medical Director Diane Becker Jacque Collison Brad Dinkel Josh Gossman Steffan Lacey, MD Pastor Leon Rosenthal Travis Rutjens Cory Shaw Preston Sunderman Information in LIVING WELL comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. 2022 © Coffey Communications, Inc. All rights reserved. PRINTED IN THE USA T H E spring into good health I S S U E 12 JOINT PAIN? Our orthopedic specialists are ready to help. 11 YUM! Looking for a tasty recipe? Try these turkey fajitas. DON’T IGNORE THE SIGNS Breast cancer is serious—know the signs and symptoms. 8 PARENTS: KNOW THIS Getting ahead on your kids’ checkups is a good idea. 7 GREEN THUMB? Know how to garden safely. 10 Spring into good health Spring is a great time to refresh your commitment to a safe and healthy lifestyle. Walking is one of the easiest ways to get the physical activity you need while enjoying the warmer weather. Gardening is another great option to get exercise, not to mention the health benefits that come with consuming the fruits and veggies of your labor. In this issue you’ll find heart-healthy tips you can adopt as a family, steps to better joint health and education about signs of breast cancer—so you can alert your doctor for further testing. One of our biggest reveals this spring is our new website, a great resource for you to gather more health information, connect with our medical specialists and find clinic locations near you. Check it out at