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Taking it easy is one

of the best parts

about a vacation.

But while the rest

and scenery may

do you some good,

the same can’t

always be said of the

food—especially when

you’re driving to your

destination. Think empty-calorie,

gas station munchies.

And that could

spell trouble when

you’re watching

your waistline

or trying to eat

a healthy diet.

Also, the risk of

food poisoning—a

would-be vacation

spoiler—rises in summer-

time. So you'll also want to keep

foods safe while you travel.

Eat well, be well on vacation

TIPS FOR MAKING SAFE,

NUTRITIOUS CHOICES ON THE ROAD

Source: Academy of Nutrition and Dietetics

4. Wash up.

Remember to scrub your hands with

soap and water before preparing and eating

food. Don’t forget to pack some sanitizer for

when you can’t get to a sink.

5. Know when to toss it.

You might picnic at

parks, grill at campgrounds or take restau-

rant food to-go. If you do, don’t eat anything

that’s been sitting out for more than two hours—or

one hour on a 90-degree or hotter day.

1. Pack some healthy snacks.

Nutritious, portable foods

include whole-grain crackers, fresh fruit (washed ahead of time),

peanut butter sandwiches, precut veggies, wasabi peas,

dried mixed fruit, unsalted nuts or popcorn, and even

canned or packaged tuna.

2. Cool it.

If you bring a cooler, pack plenty of ice

or a frozen pack. Try to keep the cooler out of the

hot trunk. Put a refrigerator thermometer in the

cooler to make sure the temperature inside stays

below 40 degrees—the safe zone for foods.

3. Choose wisely.

If you do stop for a bite, eye

the menu for healthier options. Good choices

include low-fat smoothies, grilled chicken

breast sandwiches and salads, broth-based soups,

and veggie-based dishes.

FRHS.ORG

11

Five to remember

Before you hit the road, take these tips in tow: