Taking it easy is one
of the best parts
about a vacation.
But while the rest
and scenery may
do you some good,
the same can’t
always be said of the
food—especially when
you’re driving to your
destination. Think empty-calorie,
gas station munchies.
And that could
spell trouble when
you’re watching
your waistline
or trying to eat
a healthy diet.
Also, the risk of
food poisoning—a
would-be vacation
spoiler—rises in summer-
time. So you'll also want to keep
foods safe while you travel.
Eat well, be well on vacation
TIPS FOR MAKING SAFE,
NUTRITIOUS CHOICES ON THE ROAD
Source: Academy of Nutrition and Dietetics
4. Wash up.
Remember to scrub your hands with
soap and water before preparing and eating
food. Don’t forget to pack some sanitizer for
when you can’t get to a sink.
5. Know when to toss it.
You might picnic at
parks, grill at campgrounds or take restau-
rant food to-go. If you do, don’t eat anything
that’s been sitting out for more than two hours—or
one hour on a 90-degree or hotter day.
1. Pack some healthy snacks.
Nutritious, portable foods
include whole-grain crackers, fresh fruit (washed ahead of time),
peanut butter sandwiches, precut veggies, wasabi peas,
dried mixed fruit, unsalted nuts or popcorn, and even
canned or packaged tuna.
2. Cool it.
If you bring a cooler, pack plenty of ice
or a frozen pack. Try to keep the cooler out of the
hot trunk. Put a refrigerator thermometer in the
cooler to make sure the temperature inside stays
below 40 degrees—the safe zone for foods.
3. Choose wisely.
If you do stop for a bite, eye
the menu for healthier options. Good choices
include low-fat smoothies, grilled chicken
breast sandwiches and salads, broth-based soups,
and veggie-based dishes.
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Five to remember
Before you hit the road, take these tips in tow: