Faith Regional Health Services | living WELL | Spring 2019

14 FAITH REGIONAL HEALTH SERVICES To register or find more information about the following classes and events, including specific schedules, visit or call Faith Regional University at 402-644-7347 unless otherwise noted. Classes Hassle-free registration! Just visit us online at . Calendar CHILDBIRTH EDUCATION June 8, July 13, Aug. 13, Sept. 7, Oct. 5, Nov. 2 | 8 a.m. to 2 p.m. | Norfolk Room $50 Learn the stages of labor and comfort measures to manage the labor process, including controlled breathing, relaxation, positioning and mental techniques. Registration is required. BREASTFEEDING EDUCATION June 19, July 17, Aug. 21, Sept. 18, Oct. 16, Nov. 20 | 7 to 9:30 p.m. | Norfolk Room $30 Successful breastfeeding is best achieved by preparation, determination and support. This class prepares you for the unique experience between a mother and her newborn by teaching the techniques of a comfortable latch. Registration is required. FREEDOM FROM SMOKING Sept. 9 through Oct. 21 | 5:30 to 7 p.m. Faith Regional Health Services | $100 Participate in a step-by-step plan designed to help smokers gain control over their behavior and quit smoking. Participants are encouraged to work on the process and problems of quitting, both individually and as part of a group. Class meets weekly. Registration is required. Events NORTHEAST NEBRASKA ALL-STAR FOOTBALL CLASSIC June 8 | Noon | Norfolk Veteran’s Memorial Stadium Visit for information. FAITH REGIONAL FOUNDATION’S PARTNERS IN HEALTH GOLF CLASSIC June 14 | Norfolk Country Club Join us for a day of golf, all for a great cause! Shotgun start at 10 a.m. Lunch on the course. We’ll wrap up the day with cocktails, appetizers and awards at 5:30 p.m. Proceeds will benefit orthopedics in the new South Medical Office Building. Call 402-644-7302 to learn more. LAUGH-AND-A- HALF-MARATHON June 15 | Norfolk Races include a half-marathon, 10K, 5K and 1-mile kids’ fun run. To register or learn more, visit . To inquire about the availability of a support group, visit and click on “Education & Resources” or call Faith Regional’s Health Resource Center at 402-644-7347 . STROKE SUPPORT GROUP June 11, July 9, Aug. 13, Sept. 10, Oct. 8, Nov. 12 | 4:30 to 6 p.m. | Nebraska Room Education on topics affecting daily life after a stroke for stroke survivors and their family members or caregivers in a supportive environment. DIABETES SUPPORT GROUP July 3, Sept. 4, Nov. 6 | 4 to 5 p.m. | Madison Room Education on meal planning, physical activity, blood glucose monitoring, medication management and prevention of long-term complications for those who have been diagnosed with diabetes and their family members or caregivers. Support Groups Volunteer Events IMPACT OF A VOLUNTEER Volunteers play an important role in supporting the services that put the word care in health care. Not only do volunteers add to the care provided at Faith Regional, they also help raise funds to help support the hospital’s mission. All proceeds from the Gift Box, as well as bake sales, book fairs and other fundraisers held throughout the year, benefit Faith Regional Health Services. Learn more about volunteer opportunities at . MAD WEDNESDAY SALES Wednesdays | Gift Box Don’t miss out! Email to get the latest sales in your inbox. Our focus at Faith Regional Health Services is on you and your family’s health. Check out the many opportunities to improve and preserve your health and the health of those you love. GAME OF HEARTS Aug. 17 Enjoy giant-sized games for adults, dinner, drinks, a silent auction and live entertainment. Proceeds will benefit the Faith Regional Health Services Community AED initiative to supply area businesses and organizations with AEDs, giving the public increased access to these lifesaving devices during a cardiac emergency. Call 402-644-7302 for information. CHILD PASSENGER SAFETY SEAT INSPECTIONS First Tuesday of each month, 5:30 to 7:30 p.m. | Norfolk GM Auto Center | Free Third Tuesday of each month | 3:30 to 6:30 p.m. | Norfolk Fire Division | Free