FALL 2025 livingWell Get back to the life you love p. 6 14 FLU SEASON IS HERE! Weather it well—get your annual flu shot MENTAL HEALTH HELP Behavioral Health Unit offers vital crisis care 8
HEAR YE, HEAR YE Traditional hearing aids not doing the job? Here’s how Osia can help. 10 THE INVISIBLE PAIN OF ENDOMETRIOSIS What you need to know, plus how to cope. 5 15 OFF THE CUFF Intense shoulder pain? A torn rotator cuff may be the culprit. 4 PAIN-FREE STEPS Total ankle replacement can help you put your joint pain in the past. LIVING WELL is published as a community service for the friends and patrons of FAITH REGIONAL HEALTH SERVICES. 2700 W. Norfolk Ave., Norfolk, NE 68701 402-371-4880 frhs.org KELLY DRISCOLL President and Chief Executive Officer SHANTELL SKALBERG Vice President of Business Development, Communications, Foundation and Marketing KAITLYN KOZIOL Director, Marketing and Public Relations CARRIE KRUSE Media Specialist, Marketing and Public Relations Faith Regional Affiliate Hospitals: Niobrara Valley Hospital, Lynch, NE Genoa Medical Facilities, Genoa, NE Faith Regional Health Services Subsidiaries: Faith Regional Physician Services Faith Regional Health Services Board of Directors John Robertson, Board Chair Jacque Collison, Board Vice Chair Tom Schueth, Secretary Brad Dinkel, Treasurer Maryanne Hartzell, MD, Chief of Staff Lane Handke, MD, Faith Regional Physician Services Medical Director Diane Becker Rose Brock Regina Busboom Jason Doele Josh Gossman Steffan Lacey, MD Pastor Leon Rosenthal Preston Sunderman Information in LIVING WELL comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. 2025 © Coffey Communications, Inc. All rights reserved. PRINTED IN THE USA 6 WHAT IS PHYSIATRY? Learn how this specialty care helps people regain mobility and function. WHISKS AND WELLNESS Kids who cook build healthy habits and benefit from laughter and learning in the kitchen. 12 2 FAITH REGIONAL Health Services
Kelly Driscoll, RN, MHA, FACHE, President and CEO A season of wellness Cooler months naturally invite us to slow down, reflect and reset. With shorter days and cozy routines, it’s often a season where many of us become more intentional about our health and wellness. At Faith Regional Health Services, we understand that fall and winter can bring unique health challenges—from a seasonal illness like cold and flu, to slips and falls, to feelings of isolation or seasonal depression. That’s why we’re here, not just for emergencies or illness, but to support your overall well-being throughout the season. Whether it’s a preventive screening, a wellness check, or more specialized care like rehabilitation or chronic disease management, we are committed to supporting you with expert care. If you’re recovering from surgery or seeking ways to stay active and healthy during the upcoming months, we’re here to help you stay on the best track. Thank you for continuing to place your trust in Faith Regional Health Services. No matter the season, it’s an honor to care for you and your loved ones. Wishing you warmth, wellness and peace this season. No matter the season, it’s an honor to care for you and your loved ones. FRHS.ORG 3
Why a good joint goes bad Like most moving parts, joints sometimes wear out. And when that happens, the resulting pain and stiffness can get between you and the activities you enjoy. One of the most common reasons for joint replacement is osteoarthritis, when the cushioning cartilage in the joints wears down over time. In its severe stages, osteoarthritis can cause bones to rub against one another. Other types of arthritis, as well as injuries and other diseases, can also damage joints and cause pain. If you have a painful joint, your doctor may first recommend nonsurgical options, such as physical therapy, joint injections or other medications. But if options like these aren’t enough to ease your pain, your doctor may suggest joint replacement surgery. Living with ankle pain can make simple movements like walking, standing or climbing stairs feel like a challenge. If you’re dealing with stiffness, swelling or arthritis in your ankle that hasn’t improved with other treatments, total ankle replacement could be just what you need. What is total ankle replacement? The ankle joint sits where your shinbone (tibia) meets the top of your foot (talus). Total ankle replacement, also called ankle arthroplasty, removes damaged cartilage and bone in the joint and replaces them with an implant made of metal and plastic components. The goal of total ankle replacement is to relieve pain and improve mobility. It can help you: • Find lasting relief from chronic ankle pain caused by arthritis or injury. • Regain mobility and walk with a more natural stride. • Improve your balance and overall stability. • Follow a personalized recovery plan that fits your lifestyle and activity goals. What does recovery look like? Most patients stay just one night in the hospital and begin walking with assistance—using crutches, a walker or a boot—within a few days after surgery. Full recovery can take several months, but dedicated physical therapy helps many people steadily improve from week to week. By the end of the recovery, most patients can return to normal, low-impact activities with significantly less pain, improved mobility and greater confidence in every step. Take the next step If chronic ankle pain is holding you back, it may be time to explore your options. Total ankle replacement could be the step that helps you move forward—pain-free. At Faith Regional Health Services, your care includes personalized support every step of the way, from presurgical education to postoperative rehabilitation. A new step forward IS TOTAL ANKLE REPLACEMENT RIGHT FOR YOU? Ready to move without pain? Lasting relief is within reach at Faith Regional Health Services Foot & Ankle. Visit frhs.org to learn more or schedule a consultation with Jason Bailey, DPM; Zackary Gangwer, DPM; Connor Reed, DPM; or Staci Brummels, APRN, at one of our four convenient locations: Atkinson: 402-925-2811 Neligh: 402-887-6210 Norfolk: 402-844-8366 Wayne: 402-375-7953 Faith Regional Health Services is proud to welcome Dr. Connor Reed, our third Foot & Ankle specialist to provide advanced, compassionate care for our community. Connor Reed, DPM, Podiatrist 4 FAITH REGIONAL Health Services
Pain relief is possible! Think you may have endometriosis or have questions about your symptoms? We’re here to help. To make an appointment in Atkinson, Norfolk or Wayne, call 402-644-4600. ENDOMETRIOSIS 101: Understanding the invisible pain Do you have chronic pelvic pain—with or without your period? Pain with intercourse? You’re not alone—and you could be living with endometriosis. This condition affects 1 in 10 women, yet many go undiagnosed for years. Endometriosis occurs when tissue similar to the lining of the uterus, called endometrial tissue, grows outside of the uterus. These growths can cause pain, inflammation and scar tissue, often leading to chronic pelvic pain. The impact of endometriosis doesn’t stop there. It is a leading cause of infertility, affecting nearly 40% of women struggling to conceive. It may also slightly increase the risk of ovarian cancer. Despite how common it is, endometriosis remains misunderstood. There’s currently no known cause or cure, but with proper care from your OB/GYN physician, you can manage symptoms. Here’s what you need to know. Risk factors There are a few things that can increase your risk of endometriosis, including: • A family history of endometriosis. • Starting menstruation at an early age (before age 11). • Short menstrual cycles (less than 27 days). • Heavy or prolonged periods (lasting more than 7 days). Signs and symptoms Pelvic pain, especially before and during your period, is often a symptom of endometriosis. Some people also experience pain during or after intercourse, or discomfort with bowel movements or urination. What makes endometriosis especially challenging is that symptoms don’t always reflect the severity of the disease. Someone with minimal tissue growth might have debilitating pain, while others with extensive endometriosis might have mild to no symptoms at all. Treatment options While there is no cure, several treatments can help manage symptoms and improve quality of life, including: • Medication. Over-the-counter pain relievers may ease discomfort. • Hormone therapy. Hormonal medications can slow the growth of endometrial tissue and reduce inflammation. • Surgery. Your OB/GYN physician may recommend surgery to remove endometrial growth in some cases. A hysterectomy may be an option if symptoms are severe or if fertility is not a concern. Sources: American College of Obstetricians and Gynecologists; Centers for Disease Control and Prevention; Medline Plus; National Institutes of Health Lynnea Stines, DO, Faith Regional Health Services OB/GYN FRHS.ORG 5
The power of teamwork What is PM&R? Physical Medicine and Rehabilitation (PM&R), also called physiatry, is an outpatient medical specialty focused on restoring physical function and quality of life. Physiatrists take a nonsurgical approach to treating a wide range of conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles and tendons. These may include: • Amputation. • Aneurysm. • Cerebral palsy. • Multiple sclerosis. • Muscular dystrophy. • Parkinson’s disease. • Stroke. Physiatrists do more than just treat symptoms. They lead the rehabilitation process by developing personalized care plans aimed at long-term recovery, improved function and greater independence. Recovering from a serious illness, injury or surgery can require more than just time—it takes a team. At the heart of that team are physical medicine and rehabilitation (PM&R) physicians working hand-in-hand with our acute rehabilitation unit (ARU) experts to help patients regain mobility, function and independence. A TEAM-BASED APPROACH TO RECOVERY MEANS SAFER, FASTER HEALING 6 FAITH REGIONAL Health Services
Next-level healing. If you or a loved one needs help to recover from a serious illness or injury, our PM&R and ARU dream team is here for you, every step of the way. Let our experts guide you forward. Visit frhs.org to learn more. Continuity of care is key This team effort provides continuity of care, a vital part of successful recovery. At Faith Regional Health Services, Mahmut Kaner, MD, a board-certified PM&R physician, oversees each patient’s progress, adjusts treatment plans as needed and works closely with therapists, nurses and case managers to ensure the best possible outcomes. This team approach offers faster recovery times; coordinated, personalized treatment; and enhanced patient safety, as well as physical and emotional support throughout the journey. What is the ARU? An ARU is a hospital-based, inpatient unit designed for patients who need intensive therapy and medical care following a serious health event. The ARU serves as a bridge between hospital care and a safe return home. Key features of the ARU include: • Up to three hours of therapy per day, six days a week. • 24-hour nursing care. • Daily medical oversight by a physician. • A team-based approach involving physical, occupational and speech therapists. The goal of ARU care is to help patients recover safely and effectively, allowing them to build the strength, confidence and skills they need to return home and resume daily life. We had to travel out of town for years. Getting this care locally saves so much time and energy, because for us to go out of town is an all-day event. To be able to stay local for our appointment, we can still get home and enjoy time with our family.” —Alex’s mom Scan the QR code with your cellphone camera to hear Alex’s PM&R story. FRHS.ORG 7
Mental health challenges touch nearly every family in Nebraska. Across the state, the demand for care continues to rise, yet resources to support access to care and continuity of care remain limited. Faith Regional Health Services is proud to serve as one of only seven facilities in Nebraska licensed to provide adult inpatient behavioral health care. For many in our region, this makes Faith Regional’s Behavioral Health Unit a true lifeline. What an inpatient behavioral health unit provides An acute inpatient behavioral health unit is a hospitalbased service for people who are going through a serious mental health crisis. It provides intensive evaluation, psychiatric care and support for individuals with a mental health diagnosis, including those with multiple conditions. This program is for people who may be at immediate risk of hurting themselves or others and need a safe, secure and controlled environment. The main goal of this service is to help stabilize the person’s mental health and manage the crisis. Faith Regional’s Behavioral Health Unit (BHU) includes two areas: a 10-bed intensive unit and an 8-bed progressive unit. It is licensed to care for adults ages 19 and older who are experiencing an acute mental health crisis, serving 641 patients in 2024. Patients may be admitted voluntarily or involuntarily through an emergency protective custody (EPC) order, as determined by local law enforcement, when they are at risk of harming themselves or others. Every patient first receives a thorough medical evaluation in the emergency department, and, depending on the patient’s medical needs, appropriate care is provided. At times, this does require admission to a medical unit for stabilization prior to admission to a psychiatric unit. Every patient receives 24/7 nursing and support staff, daily psychiatric visits for medication management and individualized therapy, a dedicated social worker to coordinate care and guide next steps, and multiple hours of group therapy. Throughout their stay, patients are offered personalized discharge plans to ensure ongoing support. The majority of patients return to their home community with outpatient follow-up appointments and support arranged before discharge. Caring for youth in crisis Faith Regional also plays a crucial role in supporting children and adolescents who arrive in the emergency department experiencing a wide range of mental health Hope lives here SUPPORT YOU CAN COUNT ON WHEN YOU NEED IT MOST 8 FAITH REGIONAL Health Services
and substance use concerns. A minor in Nebraska is defined as someone under the age of 19. Youth may enter voluntarily with their parent/guardian or be placed under an EPC order, which, by law, must be initiated by law enforcement. Appropriate medical assessments and mental health screening assessments are completed first, to determine appropriate next steps. Patients in need of medical stability are initially admitted to Faith Regional’s Pediatric Unit and treated by a pediatrician, cared for nonstop by a nurse and patient safety attendant, and assigned a social worker to coordinate appropriate transfer or discharge plans once the patient is medically safe to transfer, as Faith Regional is not licensed to have juvenile inpatients with behavioral health needs. Currently, six facilities in the state do serve juvenile inpatient behavioral health needs, but not all accept EPC patients. While transfers to these facilities depend on bed availability statewide, our team ensures that every child and family has an advocate and the resources needed to help them through the process. A system under strain and our commitment to care The need for behavioral health services across Nebraska continues to increase, creating new challenges for patients, families and providers. Limited resources compound the complexity of meeting these needs. Despite these challenges, Faith Regional continues to provide this vital service as a nonprofit hospital for the sole purpose of benefiting the communities it serves. Because Nebraska’s behavioral health facilities must often share patients across long distances, sometimes more than 400 miles from Norfolk, collaboration is essential. Health care providers and mental health professionals are trained to treat and support individuals experiencing psychiatric crises, but they have extremely limited authority to enforce laws or control dangerous situations. In contrast, law enforcement officers have the power under Nebraska law to intervene and maintain public safety, but they may not have the specialized training to address underlying mental health needs. Thus, collaboration between the two groups is essential to the timely and appropriate care of those in need of mental health services. In addition to Faith Regional’s inpatient behavioral health services, its outpatient behavioral health services have grown significantly. What began with no outpatient services has expanded into a clinic staffed by three therapists and four nurse practitioners who provide care for children, adolescents and adults of all ages. These services reach multiple rural communities across northeastern Nebraska, improving access to behavioral health care throughout the region through outreach clinics and telehealth services. “We are proud to be a cornerstone of behavioral health care in Nebraska, but this work cannot be done alone,” says Kelly Driscoll, RN, MHA, FACHE, Faith Regional’s President and CEO. “We are sincerely thankful to our partners who share with us in the mission to ensure that every individual, whether an adult in crisis or a child in need of care, has a safe place to turn. Our collaboration provides a lifeline for the people of Nebraska.” Clothing for comfort Unfinished Apparel owner Lauren Bean started this apparel company after her own mental health crisis and discovery of the lack of clothing available in many inpatient psychiatric units. Every purchase of Unfinished Apparel contributes to the goal of donating comfortable clothing to patients at partnered units. She wants to assist in creating an environment where patients can focus on mental and emotional healing from a place of physical comfort. In July 2025, Unfinished Apparel made four donations of clothing to the Behavioral Health Unit, with the intention of continuing to donate, including sweatshirts, t-shirts and pants with mental health positive messages. We invite all partners and community members to learn more about our behavioral health services by scanning the QR code with your cellphone camera. FRHS.ORG 9
Osia vs. traditional hearing aids What is the difference? Let’s break it down. Traditional hearing aids Osia implant system Amplifies sound through the ear canal Sends sound through bone directly to the inner ear Best for mild-to-moderate hearing loss Best for conductive/mixed hearing loss or single-sided deafness Worn inside or behind the ear Implanted under the skin (magnetic sound processor is external) Can distort sound if the ear canal is blocked No canal blockage—great for chronic ear issues audiologist. ENT surgeons handle the medical evaluation and perform the implant surgery. The audiologist then takes the lead for device programming, activation and long-term hearing support. Together, these experts ensure that every step is coordinated, safe and personalized. Their combined expertise means better outcomes and a smoother path to better hearing. The future of hearing is here If you’ve tried traditional hearing aids and still struggle to understand conversations, you’re not alone. For some people, the problem isn’t volume—it’s how sounds travel to your inner ear. The Osia implant system works differently. Instead of amplifying sound through your ear canal like a traditional hearing aid, Osia uses gentle bone conduction to send sound directly to your inner ear, bypassing damage or blockages in other parts of your ear. This direct connection means clearer, more natural hearing, even in noisy settings. Osia is ideal for people with: • Single-sided deafness (hearing loss in one ear). • Conductive hearing loss caused by problems in the outer or middle ear. • Mixed hearing loss for which a hearing aid just doesn’t give enough clarity. The implant sits comfortably under your skin, and a slim external processor connects to it magnetically. You can still wear your glasses, style your hair as usual and possibly even forget you have a hearing device. A team approach to better hearing Placing an Osia implant is a team effort between our ear, nose and throat (ENT) specialists and our OSIA: 10 FAITH REGIONAL Health Services
TOO MUCH NOISE Sources: American Speech-Language-Hearing Association; Center for Hearing and Communications; National Institute on Deafness and Other Communication Disorders Sounds above this level can cause hearing loss after just one exposure. The sound of an ambulance siren is about 1 trillion times more intense than the weakest sound your ears can hear. Regular exposure of more than one minute puts you at risk for permanent hearing loss. More than 15 minutes of exposure puts you at risk for permanent hearing loss. Lengthy exposure to sounds louder than this can cause permanent hearing loss over time. JET ENGINE 140 DECIBELS AMBULANCE SIREN 120 DECIBELS ROCK CONCERT 110 DECIBELS WOOD SHOP 100 DECIBELS HEAVY CITY TRAFFIC 85 DECIBELS Whether you’re jamming to your favorite playlist, laughing with grandkids or finally catching every word at dinner, Osia helps you live fully—not quietly. Find out how you can improve your hearing. Call 402-644-7250 to schedule a consultation with Michael Lazarczyk, AuD, at Faith Regional Audiology and Hearing Aids clinic. Or learn more about our services at frpsclinics.org. Live out loud! FRHS.ORG 11
Get kids cooking! Raising healthy kids isn’t just about checkups and vaccines. Those are important! But it’s also about building healthy habits at home. One simple and powerful way to do that? Invite your kids into the kitchen. Kids who help their parents cook are more likely to try the foods they prepare, even if they don’t embrace them right away. Cooking teaches kids about nutrition and food safety—not to mention mathematics and science. And a child who becomes skilled in the kitchen is less likely to grab processed foods quickly when they’re hungry. Ready to get started? Try these tips to set you and your kids up for cooking success. Start with food safety. Be sure your children know the basics, like: • Washing their hands with soap and running water before and after handling food. • Keeping work surfaces clean. • Keeping raw meat, poultry and fish separate from other foods. • Waiting until food is cooked before tasting it. • Cooking foods to the proper temperatures. Let kids explore with their senses. Kneading dough, rinsing produce, tearing lettuce and snapping green beans are all activities that can pique a child’s curiosity about food using senses other than taste. If your child is hesitant to taste a food, invite them to smell it first. Then taste it yourself and tell them how good it is. Teach them how to read (and follow) a recipe. Show your kids how to gather ingredients and utensils for a recipe. Teach them that it’s important to measure correctly and follow each step exactly for the recipe to work. You don’t have to be a perfect cook to raise a healthy eater. The joy of cooking with kids is in the laughter and learning. It’s one of the most powerful hands-on learning tools we can provide them.” —Samantha Rohe, MD, Faith Regional Physician Services Pediatrics Skill-building for all ages Pediatricians suggest these age-appropriate tasks to help kids learn safely: Ages 2 to 4: Toddlers can rinse fruits and vegetables and use safe, non-sharp tools to stir, mash or sprinkle. Ages 5 to 7: Practice simple measuring and counting, read short recipe steps together and introduce basic knife safety using soft foods and kid-safe utensils. All ages: Focus on fun, not perfection. Expect things to get messy. Celebrate effort and success. And offer kids praise when they try new foods–even one bite counts! 12 FAITH REGIONAL Health Services
Let us support your healthy habits! Faith Regional Physician Services Pediatrics is here to support your family’s health, inside and outside of the kitchen. Call us at 402-844‑8682 or visit frpsclinics.org to learn more. Ages 8 to 12: Teach kids this age how to use the stove safely under supervision. With your help, they can even plan—and make—one family meal a week. Also talk about nutrients we get from food; for example: “Why do we eat broccoli or eggs?” Strawberry s’mores Makes 1 serving. Ingredients 2 strawberries 1 graham cracker (broken in half) 1⁄ 8 cup low-fat, vanilla yogurt (2 tablespoons) Directions • Rinse and slice the strawberries. • Add yogurt and strawberries to ½ graham cracker. • Top with the other ½ graham cracker. Nutrition information Serving size: 1 s’more. Amount per serving: 98 calories, 2g total fat (0g saturated fat), 2mg cholesterol, 18g carbohydrates, 3g protein, 1g dietary fiber, 88mg sodium Source: U.S. Department of Agriculture FRHS.ORG 13
Time to roll up that sleeve: It’s flu shot season! Flu season is no fun, but getting your annual flu shot? That’s a quick and easy win for your health. Whether you’re 6 months old or 96, the flu shot is one of the best ways to stay protected. And don’t worry, it won’t give you the flu. The vaccine uses a weakened, inactive form of the virus to help your body build immunity. Flu shot facts you should know: They actually work. Getting a flu shot can significantly reduce your chances of getting the flu. If you still get the flu, your symptoms will likely be less severe. You’re also less likely to be hospitalized for the flu or related complications. Stronger shots for older adults. Getting a flu shot is especially important for people at increased risk of developing serious flu complications, including those age 65 and older. A higher-dose flu vaccine is recommended for this age group. These enhanced vaccines can offer greater flu protection for older people. Egg allergies? No problem. Most flu vaccines contain a small amount of egg protein, which is involved in the manufacturing process. The Centers for Disease Control and Prevention no longer recommends any additional safety measures for people who have egg allergies. And there are also often egg-free vaccines available. Talk to your provider about your options. Flu protection is worth a shot. Schedule your flu shot today with Faith Regional Physician Services Family Medicine. Visit frpsclinics.org or scan the QR code with your cellphone camera to find a convenient location near you. 1Immunization is the No. 1 best way to prevent the flu. With rare exceptions, everyone 6 months and older needs a yearly flu vaccine. 2 The flu can bring miserable symptoms and lead to missing work or school. 3Influenza makes some people seriously ill. Every year, flu complications lead to hospital stays—and even deaths. 6Flu vaccines have a solid safety record. Vaccines can’t give you the flu—and serious side effects are very rare. 7Shot or spray? You can have it your way. Flu vaccines are available as shots or nasal sprays.* 5 Be ready—get vaccinated as promptly as possible. 4Viruses tend to change each flu season. Scientists review U.S. flu vaccines yearly to make sure they best match circulating viruses. *The nasal spray is an option for healthy people ages 2 through 49 years who are not pregnant. Source: Centers for Disease Control and Prevention Influenza spreads. Spare yourself. 7 great reasons to get your flu vaccine WITHOUT DELAY 14 FAITH REGIONAL Health Services
ROTATOR CUFF TEARS A real pain in the shoulder The next time you reach up to brush your hair or grab something on a high shelf, say a silent thank you to your rotator cuff. This hardworking part of your shoulder makes it possible for you to lift and rotate your arm. It consists of four muscles that join together as tendons. Sometimes these tendons can fray and cause a partial or complete tear of the rotator cuff. A rotator cuff injury is painful— and common: Every year, almost 2 million people in the U.S. go to their doctors because of rotator cuff problems. How and why tears happen You can tear your rotator cuff suddenly in an accident—like if you lift something too heavy or fall and land heavily on your outstretched arm. You’re also at risk of a tear if you routinely move your shoulder in the same way over and over again—for instance, if you play a lot of tennis or work as a carpenter. But most often, rotator cuff tears happen slowly over time and are caused by the normal wear and tear of aging. They are particularly common in people who are middle-aged or older. Signs to watch for Rotator cuff tears that happen suddenly can cause intense pain. Tears that occur slowly over time usually also become progressively more painful. You may have a tear if you experience symptoms like these: • Pain at rest and at night, especially if you’re lying on the injured shoulder. • Pain when lifting and lowering your arm. • Weakness when lifting or rotating your arm. • A crackling sensation when you move your shoulder in certain ways. If you suspect a rotator cuff tear, see an orthopedic provider. Many tears can be effectively treated with nonsurgical methods, such as: • Rest. • Avoidance of certain activities. • Nonsteroidal anti-inflammatory pain medication. • Physical therapy. • Steroid injections. If nonsurgical treatment doesn’t work, your provider may recommend surgery to fix the tear. You might also opt for surgery if your job or favorite sports activity depends on your ability to move your shoulder. Sources: American Academy of Orthopaedic Surgeons; UpToDate Strong shoulders start with the right care. Call today to make an appointment with John Lammli, MD, or Jared Rickert, DO, for orthopedic care with Faith Regional Health Services. Norfolk: 402-844-8158 Columbus: 402-564-9610 15
Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 FAITH REGIONAL HEALTH SERVICES 2700 W. Norfolk Ave. Norfolk, NE 68701 Fight the flu! Your best defense: Get your annual flu shot. See page 14 “Carbon monoxide is invisible and odorless, and it can cause loss of consciousness or death. The most common symptoms of carbon monoxide poisoning are headaches, dizziness, weakness, nausea, vomiting, chest pain and confusion.” —Chandra Ponniah, MD Faith Regional Physician Services Norfolk Family Medicine North Medical Offices “Let in sunlight for warmth to help with energy and improved moods. Remember to stay active and keep in regular contact with family and friends this winter season.” —Lane Handke, MD Faith Regional Physician Services Pierce Family Medicine “Incorporate bone broth into the diet frequently. 1 to 2 cups of warmed broth daily, or as often as you can, can be hugely beneficial to your skin, bones, immune system, sleep, gut and joint health.” —Kari Galyen, MD Faith Regional Physician Services Norfolk Family Medicine Sunny Meadow More expert advice! Are you looking for practical ways to stay healthy? Visit frhs.org/living-well or scan the QR code with your cellphone camera to find more tips from our Faith Regional care team. TIPS FROM THE EXPERTS Stay well this season
RkJQdWJsaXNoZXIy ODQ1MTY=